Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to promote pain relief.

Specifically, this form of therapy uses precise and gentle, rolling hand movements. These motions focus on the muscles, tendons, and ligaments, along with the fascia and skin around them. The idea is to reduce pain by stimulating the nervous system.

This type of therapy acts on the autonomic nervous system. It’s said to inhibit the sympathetic nervous system (your fight-or-flight response) and activate the parasympathetic nervous system (your rest-and-digest response).

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